Update documentation to reflect docker-compose.yaml services

- Remove Watchtower references (not in compose)
- Remove WYGIWYH, ByteStash, KitchenOwl, PinchFlat (not in compose)
- Add WUD (WhatsUpDocker), ntopng, Retrom, Paperless-AI
- Add FlareSolverr and iperf3-server to README table
- Update storage structure in both AGENTS.md and README.md
- Clean up RESTORE.md database references

RESTORE.md

@@ -195,7 +195,7 @@ docker run --rm \
 
 ```bash
 # Start only database services
-docker compose up -d paperless-db immich-postgres litellm-postgres wygiwyh-db gitea-db speedtest-db npm-db
+docker compose up -d paperless-db immich-postgres litellm-postgres gitea-db speedtest-db npm-db
 
 # Wait for databases to be healthy
 docker compose ps
@@ -226,11 +226,6 @@ docker exec -i immich_postgres psql -U postgres immich < /path/to/backup/databas
 docker exec -i litellm-postgres psql -U litellm litellm_db < /path/to/backup/database-dumps/litellm.sql
 ```
 
-### WYGIWYH PostgreSQL
-```
-docker exec -i WYGIWYH-db psql -U ${WYGIWYH_DB_USER} ${WYGIWYH_DB_DATABASE} < /path/to/backup/database-dumps/wygiwyh.sql
-```
-
 ### Gitea MySQL
 ```
 docker exec -i gitea-db mysql -u root -pgitea gitea < /path/to/backup/database-dumps/gitea.sql